August 29, 2007

Assistance Night

Erg 2:09

Military Press

8 @ 45
6@ 65
6 @ 75
6 @ 85
3 @ 95 -- this was my first try at 95, I'm happy with 3

Ano's 8 @ 180, 230, 230, 230

Pec Dec 8 @ 90, 110, 110, 110

Lat Pulls 8 @ 90, (6)110, 100 100

Bent Barbell Curls 3 x 8 @ 65

Kennelly's 3 x 8 @ 25

Bent over Rear Delt Rows 3 x 8 @ 20

ALL DONE.

RUM HITS YOU HARD ON AN EMPTY STOMACH.