SQUAT NIGHT
Meet is three weeks out -- this squat workout plus two more. Time to nut up.
Erg 2:07
Squat warm up: 8@45, 6@95, 4@115, 3@135, 3@185
TRex smurf suit + Jake's Briefs
3 @225
2 @ 255
add knee wraps
1 @ 275
1 @ 295
1 @ 315
Very happy with the 315. Contest PR is 303, 315 eludes me in a contest. Tonight's 315 helicoptered a bit, but was right on depth and felt easy enough. I'd like that to be my second attempt, and leap frog right into the high 320's. Woo hoo, feeling good about squatting.
Glute Ham 4 x 8 @ 25
Reverse Hyper 4 x 8 @ 90
Incline Situps with Weight 3 x 8 @ 60lbs
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