Introduction

TRAINING FOR: AAPF WEST METRO OPEN
Elk River, Minnesota
September 22, 2007

Division: Master Women 148

GOALS:

My meet squat PR is 303. I hope to better this by ~ 20lbs. Goal is 319.5lbs.

My bench meet PR is 209.2. I would be thrilled to get this again. Goal is 209.2

My meet deadlift PR is 374.7 in a push/pull. In a full meet I'd be happy around 350. Goal is 347.

That would give me a total of 875.7.

Primary goal is AAPF Elite total of 853.