ASSISTANCE
Log Presses
5 @ 65
5 @ 75
5 @ 85
2 @ 90 (If you add one good one up with fractional parts of 3 crappy ones and a stapling embarrassment)
Rear Delt DBs 3 x 8 @ 15 - 17.5 - 20
Close Grip Bench 8 @ 95 - 95 - 105
Ano's 8 @ 180 - 180 - 180
Frankl's 3 x 8 @ 30
Hammer Curls 3 x 8 @ 35
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