BENCHING IN MONTGOMERY
Went to Montgomery so Gregg could get some good side spots. Unfortunately, his shoulder didn't cooperate. But we brought Kate with us for the first time -- it was a good field trip.
Bench Warm-Up to 4 @ 135
6 @ 155 with 4 board
3 @ 165 with 3 board
4 @ 165 with 3 board
3 @ 175 with 3 board
4 @ 175 with 3 board
4 @ 175 with 3 board
Rep out with 135 -- 8 reps
Frankl's 3 x 8 @ 30
Hammer 3 x 8 @ 35
Pizza and MounTAIN Dew
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