EVIL STIFF LEGGED DEAD LIFTS
Don't know how it is that I pulled 382 in the contest and 225 stiff legged feels like torture. Seems like a good reason to do LOTS of them.
12 @ 45
8 @ 135
5 @ 185
5 @ 205
3 @ 225
3 @ 225
3 @ 225
3 @ 225
Reverse Hyper 3 x 8 @ 90
Glute Ham 3 x 8 @ 25
Incline SitUps 3 x 8 @ 60
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