Thursday, October 4, 2007

October 4, 2007

BOX SQUATTIN'

Safety Bar in Mono with 2 extra pads on box

8 @ 40
6 @ 90
4 @ 110
5 @ 130
5 @ 150
5 @ 160
5 @ 170
4 @ 180

Incline Situps 4 x 8 @ 60 -- I think it's time to try the 80's or buy some 70's. Yeah, the 80's

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