October 8, 2007

STIFF LEGGED DEADLIFT IN KRAK

KEEPERS IN #3 HOLE

STANDING ON THREE MATS

8 @ 45
6 @ 135
6 @ 135 + 40 lbs chain
6 @ 135 + 40 lbs chain
5 @ 135 + 60 lbs chain
5 @ 135 + 80 lbs chain
5 @ 135 + 100 lbs chain
5 @ 185 + 100 lbs chain
5 @ 185 + 100 lbs chain
3 @ 205 + 100 lbs chain
3 @ 225 + 100 lbs chain

NEW EXERCISE -- Glute Ham with Bands
8 with new thin blues
6 with solid green (much harder, form was not awful, but not perfect)
5 with solid green (even much MO harder, form less perfect/more awful)
3 with solid green (way hard, this is too much, next time I'll use two smaller bands)