September 29, 2007

BENCHING WITH BANDS

Bench Warm-up to 4 @ 135

MM Bench with Doubled #2 Bands

3 @ 55
3 @ 65
3 @ 75
2 @ 85
3 @ 85
3 @ 85

Floor Presses in Krak

5 @ 45
5 @ 95
5 @ 105
5 @ 115
5 @ 120
5 @ 125
5 @ 135
5 @ 145