September 10, 2007

Last Heavy Deadlift Before Elk River Meet

Erg and Warm-up

12 @ 45
8 @ 95
4 @ 135
3 @ 185
2 @ 225

Thought I'd give the Jake's Briefs/TRX combo a try. Couldn't reach the bar properly, bagged that.

Grannie Panties and TRX

2 singles @315
2 singles @ 315

1 @ 335

1 @ 350



Just have to remember chin up, sit back, push through heels, snap the knees and hips to bar.

Glute Ham \ 25
4 x 8 @
Reverse Hyper / 90


Incline Situps with 60 lbs Dumbell - 3 x 8