Last squat night before Elk River Meet.
Warm up - 8@ 45, 6@95, 4@115, 3@135
Jake's Briefs
2 @ 225
+ TRex and knee wraps
1 @ 275
1 @ 290 -- this will be my meet opener
nice easy lift -- must remember squeeze shoulder blades, head up, knees out.
1 @ 315 -- this will be my 2nd
Tried one at 325, but dipped hard and ran out of gas. I think I can get this lift at the meet.
That's all. All done.
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