Quiet night at the gym, just Gregg and me on an easy assistance day.
Military Press:
8 @ 45
5 @ 65
5 @ 75
5 @ 85 -- holy craphole, those were heavy
tried some at 90 and they were all poop.
Ano's:
8 @ 180, 230, 230, 230
Lat Pulls \
3 x 8 @ 90
Pec Dec /
Kennelly's 3 x 8 @ 25 -- we need some of those Plate Mates, hard to make the jump to 30's
Hammer Curls 3 x 8 @ 35 -- again, Plate Mates would be nice to get to 40's
Thats it, easy squeezy night.
Tomorrow we SQUAAAAAAAAATTTTTTTTTTTTT.
We did spend some time plotting the Elk River attack. It looks like this:
Squat 290/315/325 or 330
Bench 190/200/210
Deadlift 325/345/365
Getting all my second lifts gets me AAPF Elite @853
Getting all my thirds gets me a 900lb total
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