FIRST DAY BACK AFTER ELK RIVER MEET
Fartin' round
Military 3 x 6 @ 65
Pec Dec 3 x 8 @ 90
Lat Pulls 3 x 8 @ 90
CSR 8 @ 45 - 70 - 70 - 70
Frankls 8 @ 20 - 25 - 30
Hammer Curls 3 x 6 @ 35
Incline Crunches 3 x 8 @ a60
Leg Ups 3 x 8
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