September 27, 2007

Box Squaaaaaaaaaaaaatin'

Safety Squat Bar in the Mono with 2 extra pads on the box

8 @ 40
6 @ 90
5 @ 130
5 @ 130
5 @ 150
5 @ 160
5 @ 160
5 @ 160

Glute Ham 3 x 8 @ 25
Reverse Hyper 3 x 8 @ 90 - 90 - 100