Deadlift
Erg
Warm-up 12/45, 8/95, 4/135, 8/185, 2/225
TRX and red Grannie Panties
2 singles @ 315
2 singles @ 315
1 @ 335
Opener easy. Just have to remember chin up, push through heels, pull up through shoulders.
That was enough deadlifting for the day. 335 will be my opener in Elk River.
Glute Ham 3 x 8 @ 25
Reverse Hyper 3 x 8 @ 90
Incline Situps 3 x 8 @ 60
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